Martha has 25 years experience as a nutrition counselor. She specializes in:

• Weight Loss
  
• PCOS
  
• High Blood Pressure
  
• High Cholesterol
  
• Diabetes
  
• Sports Nutrition
  
• Hypoglycemia
  
• Low energy levels
  
• Preventative nutrition
  
• Womens health including pregnancy and lactation, gestational diabetes,menopause
  
• Digestive issues including constipation, GERD, IBS
  
• Weight gain
  
• Cancer

Nutritional counseling will provide you with a lifetime strategy for healthy eating and exercise. You will receive accurate up-to-date information, and learn to separate fact from fiction. All eating plans are individualized and tailored to meet your specific goals.  

The key is personalization, an element missing from most diet plans. We all have different goals, needs and lifestyles. Some people eat on the run or in response to emotions. Others gain weight from eating too many carbohydrates or have medical restrictions that warrant a special diet. To see results, your eating plan must be tailored to your needs. Let Martha design a personal plan that will help you meet your goals, and live the best and healthiest life you can. 

One hour initial session will include: 

• Obtain medical history
• Obtain info on your diet and lifestyle  (how you are currently eating, what your day is like in terms of your schedule, what kinds of eating plans you have tried in the past, what kinds of foods you like, how certain foods make you feel, if you eat out a lot, where your problem areas are, details on your exercise program, etc. ).
• You will be provided individualized meal plans to help you meet your goals. (based on your lifestyle, likes and dislikes, medical issues).
• I will review your exercise program and make recommendations as needed
• You will receive a list of goals to work on